Change The Way You Think

Change The Way You Think

Change The Way You Think About Exercise and The Way You Exercise Will Change A while back, I was at a dinner party with some friends and acquaintances. We were talking fitness (it always comes up when it’s your job) and one of the husbands slapped his wife on the a**...
New Years Resolutions don’t work.

New Years Resolutions don’t work.

New Years Resolutions don’t work. I hate to say it, especially in January but New Years resolutions set you up for failure.  We’re conditioned to think that every year on January 1st we’re supposed to set massive goals, make major life changes, reinvent ourselves....
I hate working out! What do I do?

I hate working out! What do I do?

“I hate working out! What do I do?” One of the strangest things about being a fitness professional is the confessions I hear from from the people I meet. It happens a lot. When they find out what I do, it’s usually followed immediately by them telling me how long it’s...